How To Do Hanging Leg Raises Without Swinging

To get the most out your hanging leg raises pay attention to the following. Just try and slow them down.

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You need to slowly lower your legs back to the starting position.

How to do hanging leg raises without swinging. Position yourself in the hanging leg raise machine with your hands holding the grips and your forearms resting on the padded arm rests. Step 3 full leg raises. The next step is to get right up to the bar.

Tap it and return to the hanging position this is a full leg raise. If youre swinging your legs to get them up then youre not doing a true leg raise. Slowly raise your thighs up toward your chest and bend your knees.

Full leg raises will work your grip and rotator cuffs a lot so be prepared to get achy. Hold for 3 to 5 seconds then slowly lower your legs back down to complete the rep. If you cant do those then scale down to a hanging knee raise until youve developed the strength to do the movement slowly with extended legs.

Keep your lower back against the back rest and keep your chin down toward your chest. Its important to be in complete control of your body throughout the entire range of motion which includes the lowering phase. Allow your legs to hang down with heels together knees soft and toes turned out.

It can be a pain in the but on your grip eventually doing it that slow but it helps with keeping your momentum from swinging you too much. Stand up straight under your chin up bar then lift your arms and grip the bar with an overhand grip. 1 avoid using momentum.

Modify the hanging leg raise by bending your knees. Do other easier ab exercises instead until youre able to do a few hanging raises without momentum.

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