Jim stone former head womens coach at ohio state makes comparisons here highlighting the efficiencies in the spiking motion that give players the best chance to put the ball down. When players go for hitting harder they tighten up the muscles in the shoulder girdle and cannot unleash their fastest arm swing.
Develop A Faster Arm Swing How To Spike A Volleyball Tutorial
Instead focus on swinging your arm faster.
How to get a faster arm swing in volleyball. Employ a slow arm swing. The correct elbow position. For volleyball your triceps are particularly important because they provide the power you need for overhead spikes serves hits and blocks.
The throwing motion and the technique for hitting a volleyball are very similar. Place flat folding chairs three feet inside the sideline and three feet in from the end line at the right and left back. Watch a 12 year old volleyball player learn correct power hitting mechanics to increase arm swing speed to hit harder and reduce shoulder stress long term.
First practice hitting deep angle and deep line shots. Work on your arm swing for placing spikes. Use resistance exercises to address muscle imbalances build a base of arm strength and isolate and strengthen your triceps.
Among the technique points jim explains are. A great way to get a faster arm swing is ummm i dont know what they are called but they have these balls that wiegh about 4punds and you hold the stick and practice your arm swing. Have a partner toss or set balls while you target the chairs from the left and right sides.
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